Back Care Workshop
Saturday 1st December 10am - 12pm
BACK CARE WORKSHOP:
A small 2 hr Master Class teaching key exercises and stretches to strengthen core muscles, improve flexibility & balance and help alleviate postural aches and pains. Great for those who cannot attend regular classes or simply want an effective routine to do at home.
Book Online through http://www.bbal.co.uk or my Facebook Page http://www.facebook.com/www.bbal.co.uk/
Cost £40 payable by BACs in advance. I will email you with details once I have received your booking and email details.
Any questions pls call 07983239443
Seaside Florists
Hayling Islands very own Seaside Florists run Monthly Workshops from the Main Hall.
"Come along to our Flower Workshop! Each workshop is stand alone and we do something different each month. Only £15 per person and you get to take home a beautiful fresh flower arrangement with you. No experience required! All materials are supplied, we just ask that you bring along a pair of scissors and if you are able to a small selection of foliage.
You must pre-book your space, which is done by supplying a £5 deposit to us.
Send us a message for more details or give us a ring on 02392460630.
This month’s theme is asymmetrical also known as half a triangle. And this is the shape you will be creating. Container supplied this month, but if you have something you would prefer to create your arrangement in then please bring it along."